More creeps!!!! Sorry for the delay in recording. I had some personal pet stuff to take of and then Thanksgiving trip. Hurt myself too!!! 

Music by Bill Shinn

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Every day, hundreds of millions of people suffer from giving too many fucks. They spend their lives imprisoned by meaningless anxiety and unnecessary concerns. But it doesn't have to be that way.

In this article, I'm going to walk you through the five levels of non-fuck-giving, each level demonstrating more non-fuckery than the last. You will learn step by step how to face your fears, how to stop worrying what other people think, and how to achieve the eternal bliss of a fuckless life.

Strap in, it's time to stop giving fucks and start living.

https://youtu.be/zhjuqTGMaAs?si=BBYLnwI07pU6C_HF
Level 1: Embarrassment
In psychology, there's something known as the Spotlight Effect. The Spotlight Effect says that we all tend to assume that people are paying far more attention to us than they actually are.

Think back to the last time you got a terrible haircut. Chances are you walked around all day assuming that everybody was staring at that tragedy of a mop on your head. But the reality was most people didn't notice. And if they noticed, they sure didn't care.

One of my favorite quotes ever comes from the author David Foster Wallace. He said:
You will stop worrying so …

We've all been through some sort of breakup, right? At the time they can make us feel lost and a bit helpless. If you're going through a breakup right now, or trying to move on from someone, come and join me on this episode as I talk you through 3 different strategies you can use to try and boost your self-esteem, self-worth & confidence.

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